Is Catnip Safe for Cats?

By Ruthie Bently

Here in Minnesota, catnip grows wild in some areas. When I first moved to my present residence there was a catnip plant that was over six feet tall growing in one of the flower beds on the property. Since then, the original plant has died off because it was too sheltered, but it spread its progeny to my garden. I don’t mind at all, because my cats love catnip – even most of the ones that shouldn’t be attracted to it yet, as they are a bit young. So what is catnip exactly, and is it safe for your cat?

Catnip is an herb in the mint family, and the main attractant for our cats is the essential oil in its blossoms, leaves and stems. Cat may roll in it, chew on it or rub against plants, to release this oil that is pleasing to them. Some cats will even eat it, but scientists claim they are reacting to the odor of the plant, not the taste.

The active ingredient in catnip that attracts them is nepetalactone. One variety of Nepeta cataria (catnip) grows wild in many U.S. states; it was imported from Eurasia and the rest is history. The Ojibwa Indians used it for making a tea that had a pleasing taste and was supposed to bring down fevers. In fact humans have been using catnip for centuries for its healing properties.

The catnip plant is a perennial that grows about two to three feet high. It has leaves a bit larger than peppermint leaves, which feel fuzzy to the touch. I have seen its flowers in both a purplish-pink and white, though there are propagated varieties that have a more blue color. Many domestic cats are attracted to catnip and it also attracts their wilder “cousins” like leopards, bobcats, tigers and lions.

The attraction to catnip actually comes from a gene; while many cats have it, not all do. Younger cats do not always respond to catnip and may not until they are about six months old. Scientists believe that the trigger for catnip is the same that triggers sexual activity, hence the reasons that younger kittens may not like catnip.

If your cat is attracted to catnip, it’s interesting to note that two very different reactions can occur. Catnip usually acts as a stimulant when a cat sniffs it, and as a natural sedative if they eat it. Because of its calming effects, many cat owners use it when they have to transport their cat and don’t want to use a sedative from the vet. Catnip is also a great way to teach your cat to use a scratching post. Simply sprinkle some liberally over the post and watch them go wild!

Cats cannot become addicted to catnip, and it is also not harmful to your cat if they eat it. As with anything else, if you have questions, consult your local veterinarian. My cats love catnip and I love watching their antics in my garden where it grows, or when offered a catnip toy. We all get joy from the occasion.

Photo courtesy of Rose at Angelcat Haven, a non-profit feline rescue organization dedicated to helping homeless and stray cats in Plainville, MA and surrounding towns. Angelcat Haven also sells colorful handmade catnip mats on their website, with all proceeds going toward the care of their rescued kitties.

Read more articles by Ruthie Bently